Time: December 13, 2009 from 9:30am to 11:30am
Location: The Studio
Street: 217 Fourth Street
Website or Map: http://www.sarahrosemarshank.…
Event Type: meditation, movement
Organized By: Sarah Rose Marshank
Latest Activity: Dec 9, 2009
Embody is a unique opportunity to celebrate apparent opposites:
Stillness and Movement,
Silence and Sound.
We begin with 30 Minutes of Sitting Meditation.
You may use any method, any body position.
You may arrive at any time.
We follow the Stillness with 80 Minutes of Movement.
Playlist made of eclectic music.
We agree to honour each other in a safe container,
and to not engage in conversation during the practice.
Lots of fun.
Your host: Sarah Rose Marshank