Time: October 5, 2014 from 8am to 11am
Location: Om Sweet Om Yoga Studio
Street: 108 S. Main Street
Website or Map: http://www.movingintoharmony.…
Event Type: hatha, yoga, workshop
Organized By: Shawn M. Flot
Latest Activity: Sep 24, 2014
Hatha Yoga with Shawn M. Flot, M.P.T, E-RYT
Workshop includes inquiry, discussion and a gentle practice of movement and breath awareness to help with circulation, digestion and elimination.
Fall is an important transitional time. It's the best time to release, recover, rejuvenate, and restore as nature and your body’s rhythms shift from production to restoration.
This practice will complement any Fall cleansing activity you plan to do.