Mindfulness Workshop for Helping ProfessionalsAt Hidden Springs Wellness Center March 31 through April 2 Friday, 6pm - 8pm Saturday, 9am - 5pm Sunday, 9am - 1pm
Learn essential mindfulness techniques and heart practices
Practice mindful sitting, walking, movement, listening, and speaking
Develop skills to reduce emotional reactivity
Reduce overwhelm and burnout
Identify and prevent empathy fatig…
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