November 2009 Blog Posts (20)

Proper Breathing for Relaxation

Breathing is a natural function that the body performs without much help from us, however, we can effect our breathing so that proper breathing becomes the basis for good stress management and good relaxation techniques. The slower we breathe, the more relaxed we are. Practice these breathing tips each morning before rising, and each evening upon retiring, and anytime during the day when you want to take a “peace” break. Use proper breathing techniques to help control your stress response… Continue

Added by Kim Carson on November 30, 2009 at 11:00pm — No Comments

Learning About Astrology

Astrology is a tool to help us see ourselves and others differently. Astrology is a guide to personality structure, and the path of the soul. Astrology is one of many keys that fit the door of the unconscious so that we can get a glimpse of who we are, and our place in the universe. Astrology is a spiritual science that involves the relationship between the larger universe outside us and the personal universe within us. All of us are involved in the same process of soul development and growth.… Continue

Added by Kim Carson on November 30, 2009 at 4:30pm — No Comments

Maybe we could do it better...



We don't trust practically anything government touches anymore. Left, right, center, we don't see ourselves represented in the decisions government makes or the process they use to make them.



What if some significant decisions were put in the hands of well-informed citizens--call them 'everyday,' 'average,' 'common'-- people with no axe to grind and no…
Continue

Added by Jeff Golden on November 30, 2009 at 8:28am — No Comments

How to Eat Better for Better Health

We all know how important it is to get the right, health-building foods into our bodies - veggies, fruits, whole grains, nuts, good quality meat proteins - sometimes we just fall back into old habit patterns with our choices. Nutrition can be our number one, front line defense against most diseases, but especially against viruses like the flu. Use these steps to get your nutritional profile on the right track to a stronger immune system and greater health.



The first step in changing… Continue

Added by Kim Carson on November 29, 2009 at 8:00pm — No Comments

Invitation - Visit DrKBlog.com, and add your comments!

Consider this an invitation! I post fresh content every week on my blog at http://drkblog.com for my clients and students, friends and peers.



The blog is primarily about persuasive communication with some essential life skills mixed in, and I cover a whole host of issues and ideas. I created the blog to help people wanting to make a positive difference, and it's obvious to me that just about everyone on this resource site has that in… Continue

Added by Rick Kirschner on November 28, 2009 at 9:34am — No Comments

MORE THAN FARMING: Young Farmers and the New Food Movement

MORE THAN FARMING



There's a growing movement throughout this country to return to a sustainable way of farming, a holistic way of cultivating the soil, a conscious way of eating, and a more enlightened way of looking at our relationship with food. And within that movement, incredibly inspiring work is being carried out by young farmers. These highly-motivated, intelligent, idealistic, and sometimes unconventional folks are both carrying the torch passed on by their predecessors, and… Continue

Added by Matthew Domingo on November 27, 2009 at 2:48pm — No Comments

If Your Really Want to Avoid the Flu | Health Reporting

Editor's Note: Building your own natural immunity is essential to avoiding the flue and it's symptoms. Our own Jim Jordan is beginning a series of classes next month on "Natural Vs. Artificial Immunity." I'd highly recommending your attending his classes if you want to build your immune system.



Staying healthy and avoiding all types of flu has nothing to do with getting a vaccine and everything to do with leading a healthy lifestyle.



I have not… Continue

Added by Ashland Source Center on November 25, 2009 at 10:00am — No Comments

More info on vaccine... see this video

Go to:
http://vimeo.com/7298827

Added by Eric Grace on November 24, 2009 at 4:12pm — No Comments

H1N1 Nasal Mist and Viral Shedding of the Live Virus

Concerns raised about H1N1 nasal mist vaccine

Send to Friends | Leave a Comment | Permalink

October 08, 2009 07:39 PM PDT



ABC-7, DENVER: Hospitals Shun H1N1 FluMist Vaccine, Wait For Injections

http://www.thedenverchannel.com/news/21212055/detail.html

Concern That Doctors, Nurses Could Spread 'Live' Virus

"But several metro area hospitals said they won’t be taking the

FluMist because… Continue

Added by Linda Cotrufello on November 24, 2009 at 4:01pm — No Comments

Immunization H1N1 Vaccine Update | Community Alert

Be aware the H1N1 swine flu is being touted by government and health agencies worldwide as the next pandemic and are selling millions of vaccines. In our opinion the fear of pandemic is being intentionally created without considering the side effects and possible health consequences of this and other vaccines which remain controversial at best. Additionally, the nasal mist introducing a live virus which may make the receiver contagious if they breath or sneeze near others. Become… Continue

Added by Ashland Source Center on November 24, 2009 at 12:30pm — 1 Comment

How do we re-establish connection when communication breaks down?

If we feel resentful or victimized by an interaction or lack of response, we are not asking ourselves these 3 critical questions: what’s my unfulfilled expectation in this situation, or, what intention isn’t being realized that I am disappointed or frustrated about? or, what do I need to say that I am not saying?



When there is a communication breakdown, how do we re-establish trust? It is personally challenging to recognize and own our 50% contribution to all breakdowns in which we… Continue

Added by Susan Kramer-Pope on November 17, 2009 at 6:35pm — No Comments

You know that definition of "insanity" that everyone quotes?



OK, with everything else going on, this one's not exactly on the front burner. But one thing I'd like to know from the Guv candidates is how many chips they're ready to spend to reverse the 1990s initiative measure that commits every dime of gas tax and auto registration money to highway construction, or closely-related expenditures.



If that weren't the law, we… Continue

Added by Jeff Golden on November 17, 2009 at 5:34pm — No Comments

Deya Dova's new album, BURST!

Australia's Deya Dova's new album, BURST, set to drop worldwide, from Brisbane, Australia, this Friday, Nov. 13, 2009, is a work of pure, world-infused, inventive genius and sonic celebration.



Combining elements of tribal, pop, ballad, elektro, tekno and beyond, Deya's powerful, playful, instantly recognizable (and hard to forget) vocal style(s), along with her masterful musicians, guide the lucky listener on a global sound journey uniquely Deya's. From her delicately future-styled… Continue

Added by ken becker on November 11, 2009 at 3:35pm — No Comments

Continental Congress 2009 Convenes | Event Review

Beyond "Tea Parties." Beyond Elections. It's Time To Hold Our Government Accountable - Peacefully!



• Institutionalized Citizen Vigilance

• Defense of the Constitution

•… Continue

Added by Ashland Source Center on November 11, 2009 at 10:00am — No Comments

Science Works Video

I just completed this video for Science Works
http://www.youtube.com/watch?v=avozuIfk4EI
I love doing these for local businesses. It helps them on their website. And it helps in fund-raising.

Michael Mish
[email protected]

Added by Michael Mish on November 9, 2009 at 2:36pm — No Comments

After the election



Last week voters in my town renewed Oregon's only tax on prepared meals and beverages, established 15 years ago to fund major sewage treatment upgrades and an open space program to establish neighborhood parks and trails. We fought over it back then and fought about it again this time.
On Tuesday we re-upped for the tax by a 59-41% margin. Does that end the…
Continue

Added by Jeff Golden on November 8, 2009 at 10:15am — No Comments

How much does free speech mean if we're scared to use it?



There's a court battle going on in Washington State over whether your name should be public information if you sign a petition to put a measure on the ballot. The measure that brought this up would reverse a state law that expanded the rights of same-sex partners, and petitioners claimed that gay rights activists are so hostile that they might scare some people away from… Continue

Added by Jeff Golden on November 2, 2009 at 8:43pm — No Comments

Oh The Stories We Tell...

One aspect of Mindfulness has to do with the inner dialog that goes on inside our head. This inner dialog expresses itself in the stories we tell such as, “I just cannot get it together!” , or “This stuff just irritates me no end!”. There are hundreds of these little stories that we tell ourselves and others every day.



These negative or self limiting stories have a powerful impact upon our lives. Almost all of them are simply stories that our family or friends have passed on to us,… Continue

Added by Tony Chester on November 1, 2009 at 2:27pm — No Comments

Transpartisan Organizing, Consulting and Training | Transpartisan Alliance



There is demand at all levels society for the unique political bridge-building experience developed by members of the Transpartisan Alliance. The skills, tools and know how for constructively engaging across divides to achieve greater collaboration are in demand at all levels of society, within and between all types of organizations. As part of its mission the Transpartisan Alliance offers consulting services to conference planners, conveners, organizers and design teams… Continue

Added by Ashland Source Center on November 1, 2009 at 10:30am — No Comments

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Ecology News

Evidence | Facts – Climate Change: Vital Signs of the Planet | NASA

The Earth's climate has changed throughout history. Just in the last 650,000 years there have been seven cycles of glacial advance and retreat, with the abrupt end of the last ice age about 7,000 years ago marking the beginning of the modern climate era — and of human civilization. Most of these climate changes are attributed to very small variations in Earth’s orbit that change the amount of solar energy our planet receives.

What Happens Now That China Won't Take U.S. Recycling | The Atlantic

After decades of earnest public-information campaigns, Americans are finally recycling. Airports, malls, schools, and office buildings across the country have bins for plastic bottles and aluminum cans and newspapers. In some cities, you can be fined if inspectors discover that you haven’t recycled appropriately.

Study touts planting 1 trillion trees as most effective climate change solution | TheHill

The cheapest way to halt the effects of climate change could be planting 1 trillion trees, according to a new study.

Planting Billions of Trees Is the 'Best Climate Change Solution Available Today,' Study Finds | EcoWatch

Planting more than 500 billion trees could remove around 25 percent of existing carbon from the atmosphere, a new study has found. What's more: there's enough space to do i

Father-Son Duo Helped Create 51,000 New Beehive Colonies Across The Globe| Intelligent Living

The bee population is shrinking. But this duo is saving them. Stuart and Cedar Anderson spent a whole ten years trying to figure out how to harvest honey without disturbing bees. Their solution was an Indiegogo-funded invention called Flow Hive that replicates a real beehive without putting the bees at risk when you harvest honey. The Flow Hive allows the honey to flow out of the hive straight into a jar without crushing or disrupting the bees inside. What a brilliant design!

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