Ok. After reading my last blog, you understand some of the reasoning behind eating local and supporting your community of growers and producers. And hopefully you're with us now. Hopefully you were with us before that, but regardless, you've now boarded the Eat-Local-Mobile and you're ready to roll. In fact, you find yourself behind the wheel. So.....uh.....where to? How do you get to where you need to go?

Here are a few strategies and resources that can help you on your way toward making eating local a way of life. Hopefully, before you know it you'll be cruising toward a future of sustainable food and a healthy local food economy.


This is the local eater's bread and butter. It's a sustainable gathering place where consumers and farmers can meet, connect, and share information and support. It's a place to purchase food direct from the source, with minimal time and distance from the pitchfork to your plate. Check out these cool online resources that can help you find and learn about all the farmers markets near you.

For everybody:

Local Harvest

USDA Agricultural Marketing Service

For Oregonians:

Oregon Farmers Market Association

Oregon Department of Agriculture

For Rogue Valley Folk:

Grants Pass Growers Market

Eagle Point Saturday Market

Selma Farmers Market

Hillcrest Growers and Craft Market

Rogue River Sunday Market

Rogue Valley Growers and Crafters Markets - Ashland Tuesday, Medford Thursday, Ashland Saturday

Talent Evening Market


CSA = Community Supported Agriculture, also known as a farm share. In a CSA Program, the consumer purchases a "share/membership/subscription" in a farm, and in return they receive a box of seasonal vegetables each week. There are benefits for both farmers and consumers. Ask your favorite farmer at the farmer's market if they offer a CSA!

Advantages for farmers: (from localharvest.org)

* Get to spend time marketing the food early in the year, before their 16 hour days in the field begin.
* Receive payment early in the season, which helps with the farm's cash flow.
* Have an opportunity to get to know the people who eat the food they grow.

Advantages for consumers: (from localharvest.org)

* Eat ultra-fresh food, with all the flavor and vitamin benefits.
* Get exposed to new vegetables and new ways of cooking.
* Usually get to visit the farm at least once a season.
* Find that kids typically favor food from "their" farm – even veggies they've never been known to eat.
* Develop a relationship with the farmer who grows their food and learn more about how food is grown.


Food Co-ops are community-owned grocery stores that are committed to consumer education, product quality, and member control. Food Co-ops have been known as leaders in providing the community with high-quality organic, local, and sustainably produced products. Food Co-ops also take pride in building relationships with local growers, and do their part to support local communities by selling produce grown locally on family farms.

Learn more about Food Co-ops

Check out Ashland Food Co-op

Medford Food Co-op Coming Soon


Growing your own food is as local as it gets. This is also a great way to ensure that eating local is a fun and educational experience. Here are some community gardens in the Rogue Valley.

GardenPhoenix - Blue Heron Community Garden - 482-5293

Ashland - Ashland Community Garden - 488-6606

Ashland - Earthtribe Community Garden (Ecology Center of the Siskiyous) @ Southern Oregon University - 552-8512

Talent - Great Green Garden @ Talent Elementary - 535-9055


Many local farms sell their own produce from a farm stand. Similar to visiting a farmers market, this is a great way to interact face-to-face with those that grow your food. Farm stands, however, bring you that one step closer to where your food is grown. And the drive out to many farm stands takes you through some beautiful country. So make it an experience: pack a picnic basket and a bottle of local wine and head out to a farm stand near you.

Oregon Department of Agriculture Farm Stand Listing by County

Oregon Farm Bureau Farm Stand Guide

Well alright! These resources should get you started on the road to local, sustainable eating.

Over the next few weeks, I will be traveling out to local farms, wineries and fisheries. Here is a list of some of the places I'll be going. Follow the blog, let me know what you think, and show these amazing folks a little support.

Barking Moon Farm

Wooldridge Winery

Rogue Valley Brambles

Rolling Hills Farm

Blue Fox Farm

Port Orford Sustainable Fishery

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