Time: May 19, 2010 from 1pm to 3pm
Location: SOU Campbell Center, Room D
Street: 655 Frances Lane
Website or Map: http://www.sou.edu/olli
Event Type: community, lecture, osher, olli, free, health
Organized By: OLLI at SOU
Latest Activity: Mar 18, 2010
A free Community Lecture titled "Keeping Healthy" will be held Wednesday, May 19 from 1:00 to 3:00 pm in Room D of the SOU Campbell Center at 655 Frances Lane in Ashland. Gary Kleiman, a physical therapist and yoga instructor, will present a balanced approach to maintaining physical health in order to optimize strength, flexibility, endurance, and balance. Kleiman will describe various approaches to exercise such as yoga, Tai Chi, and weight training, and indicate when physical therapy might help those with pain or mobility problems. This program is part of a weekly series sponsored by the Osher Lifelong Learning Institute (OLLI) at SOU. No registration necessary. Details are available at www.sou.edu/olli or by calling 541-552-6048.